Carer support from a registered nurse health coach that can help you with:
- Reducing Stress
- Improving Energy
- Improving Sleep
- Weight Management
- Maintaining Fitness
- Eating Healthy
- Reducing / Quitting Alcohol
- Quitting Smoking
- Prevention of Heart Disease, Stroke, Diabetes & More…
Giving support, motivation, education and accountability to change. Consultations via video call, phone (and initial visits in person if local to Lake Macquarie & Newcastle)