When you’re feeling exhausted, stressed, and anxious, it may feel like there’s no way out. At a time of crisis, life is especially complicated and stressful, and it can be hard to concentrate, sleep, and relax. You don’t have to walk this path alone and deserve to live a full and meaningful life. We will find solutions right for your unique situation so you can feel calm, strong and in control of your life again.
Together we’ll develop strategies that help you feel calm, nourished, and in control. I follow a person-centred, eclectic approach and use my skills and experience to help you regain your joy and vibrancy. The techniques I use depend on your needs and goals. There is no ‘one size fits all’ – I believe that therapy should be as individual as you.
Contact me for a free 15 minute chat to see if we’re a good fit.